You Ve Been Through A Lot. Because well shit you’ve been through a lot And no one pats you on the back or says a good job because a lot of the battles you deal with no one has any clue about That takes strength to fight your own demons or fight battles and have to be silent about the struggle But I’m so proud of you and the person youve become as a result of this.

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1 Definition ( expr) experienced a hard time Examples She cries easily because she’s been through a lot Her brother died recently.

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Answer (1 of 9) “went through a lot” or “been through a lot” generally means a person has had a number of difficult experiences They can be major difficulties as in She went through a lot during the war/since she was diagnosed with cancer.

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Bringing the class together one final time provided a way “just to see you really have grown with these people over the last four years even though it.

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Take 3 deep breaths You have been through alot more than anyone knows Remind yourself that you are doing the best you can in this moment Place your hand gently over your heart and send kindness and compassion to yourself You deserve your love wwwfacebookcom/ProfessionalCounsellingandWellnessServices.